Weigh In record (no journal entry) for 11 May 2010
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1462 kcal
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Fat: 59.76g | Prot: 84.41g | Carb: 161.59g.
Breakfast: blackberries, banana, skim milk, egg whites, Oatmeal. Lunch: salmon, alfredo sauce, peas, arugula, penne pasta. Dinner: minced garlic, green string beans, boneless skinless chicken breast, olive oil. Snacks/Other: snickers marathon bar, caramel macchiato creamer, coffee. more...
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1785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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