Weigh In record (no journal entry) for 18 July 2012
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172.6 lb
Lost so far: 0.2 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2012:
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895 kcal
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Fat: 60.42g | Prot: 81.42g | Carb: 27.41g.
Lunch: olive oil, frozen spinach, mushrooms, ragu alfredo sauce, boneless chicken breast. Dinner: mcdonalds double cheese no bun . Snacks/Other: cantaloupe, jack links beef steak. more...
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losing 9.8 lb a week
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