Dan fit's Journal, 21 May 2018

203.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 47.12g | Prot: 117.13g | Carb: 41.09g.   Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Part Skim Mozzarella Cheese, Egg, Egg White, Pork Chops (Top Loin, Boneless) . Snacks/Other: MuscleTech Premium Gold 100% Whey Protein. more...

2726 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...