Weigh In record (no journal entry) for 18 July 2012
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1730 kcal
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Fat: 137.67g | Prot: 90.76g | Carb: 158.70g.
Breakfast: wholly, eggs, sprouted 7 grain. Lunch: spinach, cole slaw, pulled pork, flatout light. Dinner: flatout light, bratwurst. Snacks/Other: Sweet Freedom Ice Cream Lites, pop secret homestyle, Water, Diet Mountain Dew (Can), Fiber Gummies. more...
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losing 4.2 lb a week
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