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day 4 of fruit flush
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1497 kcal
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Fat: 41.62g | Prot: 18.09g | Carb: 231.20g.
Breakfast: Sliced Pickled Beets, Strawberries , Cantaloupe Melons . Lunch: Red Delicious Apples, peach, strawberries, Bananas . Dinner: Avocados, dole classic romaine, Olive Oil & Vinegar Dressing. Snacks/Other: Chenin Blanc Wine, Beets (Drained Solids, Canned). more...
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losing 3.5 lb a week
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