Weigh In record (no journal entry) for 18 July 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1539 kcal
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Fat: 52.30g | Prot: 102.02g | Carb: 174.20g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Craisins, Mixed Salad Greens, Baby Spinach, Brie Cheese, Almonds, Mayonnaise, tuna. Dinner: Spicy Chicken Sandwich. more...
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2126 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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losing 0.4 lb a week
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