thynec's Journal, 18 July 2012

177.2 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 72.81g | Prot: 112.39g | Carb: 226.51g.   Breakfast: Milk (Nonfat), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cool Ranch Tortilla Chips, Barbecue Potato Chips, Large Cheeseburger. Dinner: Chicken Thigh (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Chex Mix Traditional, Skittles, Protein Powder (100% Whey Protein), Margarita. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours and 45 minutes. more...