Weigh In record (no journal entry) for 18 July 2012
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1162 kcal
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Fat: 31.92g | Prot: 74.13g | Carb: 154.93g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, raspberry, Microwaved Plain Waffle (Frozen). Lunch: onion, Munich City style bread, mayo, tuna, Cabbage Soup Recipe. Dinner: mince steak, minute rice, onion, celery, bell peppers. Snacks/Other: special k, Caramel Chocolate Snack Bar, Gala Apples. more...
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2846 kcal
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Activities & Exercise:
Sitting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 2 hours and 20 minutes, Resting - 7 hours and 10 minutes. more...
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losing 8.4 lb a week
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