Wendydashner's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
179.0 lb Lost so far: 33.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1439 kcal Fat: 79.90g | Prot: 79.59g | Carb: 105.72g.   Breakfast: honey, yogurt, String-Ums String Cheese Mozzarella, Almonds . Lunch: green curry. Dinner: Eggplant Parmesan (11 oz). more...
1979 kcal Activities & Exercise: Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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