mohamedyoussef's Journal, 21 May 2018

177.5 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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435 kcal

Fat: 20.86g | Prot: 58.19g | Carb: 0.00g.   Lunch: Minced Beef (95% Lean / 5% Fat), Olive Oil, Chicken Breast Meat. more...

3032 kcal

Activities & Exercise: Studying - 3 hours, Sitting - 9 hours and 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Sleeping - 6 hours and 50 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour. more...