Weigh In record (no journal entry) for 11 May 2010
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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934 kcal
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Fat: 27.65g | Prot: 103.28g | Carb: 64.58g.
Breakfast: Fat Free Sharp Cheese, 80 Calories and Delightful Wheat Hamburger Buns, Extra Lean Ground Beef (4% Fat), Almonds. Lunch: Feta Cheese, Chicken Breast (Skin Not Eaten), Romaine. Dinner: Corn, Baked or Broiled Salmon. Snacks/Other: Light Southwestern-Style Vegetable Soup, Gluten Free Pretzel Twists, Carrots. more...
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losing 1.1 lb a week
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xenamena's weight history
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