| April 2011 |
| Mon 4th: |
648 *
|
38%
|
fat: 22.65g |
| |
protein: 42.72g |
| |
carbs: 68.97g |
|
-
|
-
|
| March 2011 |
| Wed 16th: |
795 *
|
47%
|
fat: 18.38g |
| |
protein: 54.10g |
| |
carbs: 106.97g |
|
-
|
-
|
| Tue 8th: |
633 *
|
37%
|
fat: 16.53g |
| |
protein: 37.26g |
| |
carbs: 85.86g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
607 *
|
36%
|
fat: 9.74g |
| |
protein: 61.63g |
| |
carbs: 65.81g |
|
-
|
-
|
| December 2010 |
| Thu 23rd: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
1672*
|
 1522
|
| Wed 8th: |
100 *
|
6%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 7th: |
200 *
|
12%
|
fat: 2.50g |
| |
protein: 21.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 6th: |
407 *
|
24%
|
fat: 19.26g |
| |
protein: 35.43g |
| |
carbs: 31.89g |
|
1975*
|
1568
|
| November 2010 |
| Sun 21st: |
150 *
|
9%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 20th: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
1927*
|
1747
|
| Fri 19th: |
150 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 18th: |
150 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 17th: |
890 *
|
52%
|
fat: 27.50g |
| |
protein: 50.00g |
| |
carbs: 109.00g |
|
1686*
|
796
|
| Tue 16th: |
975 *
|
57%
|
fat: 27.75g |
| |
protein: 56.23g |
| |
carbs: 175.52g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
1136 *
|
67%
|
fat: 18.92g |
| |
protein: 66.31g |
| |
carbs: 192.46g |
|
-
|
-
|
| September 2010 |
| Mon 6th: |
160 *
|
9%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2010 |
| Thu 12th: |
170 *
|
10%
|
fat: 0.00g |
| |
protein: 19.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2010 |
| Sun 11th: |
1064 *
|
63%
|
fat: 23.93g |
| |
protein: 70.13g |
| |
carbs: 155.06g |
|
-
|
-
|
| Fri 9th: |
478 *
|
28%
|
fat: 7.33g |
| |
protein: 41.36g |
| |
carbs: 62.56g |
|
2199*
|
1721
|
| Tue 6th: |
1080 *
|
64%
|
fat: 20.00g |
| |
protein: 81.64g |
| |
carbs: 156.38g |
|
-
|
-
|
