Weigh In record (no journal entry) for 11 May 2010
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213.4 lb
Lost so far: 21.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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951 kcal
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Fat: 21.17g | Prot: 50.40g | Carb: 140.16g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, vegetable cream cheese, whole wheat bagel. Lunch: whole milk, multi grain cheerios. Dinner: steamfresh, Steak. more...
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losing 2.6 lb a week
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