Weigh In record (no journal entry) for 11 May 2010
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155.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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3170 kcal
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Fat: 130.39g | Prot: 131.50g | Carb: 283.54g.
Breakfast: odwalla super protein, apple, avacado, chicken sausage, tortilla chips, eggs. Lunch: chicken caesar wrap, avacado, banana, salami, whole wheat. Dinner: grilled chicken sandwich. Snacks/Other: beer. more...
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2603 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 9.8 lb a week
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