alfreds's Journal, 11 May 2010

176.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2298 kcal

Fat: 108.41g | Prot: 143.43g | Carb: 196.07g.   Breakfast: strawberry, cool whip, angle food cake, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: toll house chocolate chip cookie, cottage cheese, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...