Weigh In record (no journal entry) for 20 May 2018
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229.3 lb
Lost so far: 30.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1817 kcal
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Fat: 70.11g | Prot: 165.62g | Carb: 160.96g.
Breakfast: Halo Top Creamery Pancakes & Waffles Ice Cream, Avocados, Green Tea, Egg, Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Flatout Light Original Flatbread. Lunch: Tone's Chopped Onion, Best Foods Light Mayonnaise, Thomas' Better Start Light Multi-Grain English Muffin, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Salmon, Brussels Sprouts, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Heartland Harvest Nut & Chocolate Trail Mix, Clover Valley Sour Cream & Onion Potato Sticks, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Dandy Celery Snack Pack, Bananas. more...
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losing 5.6 lb a week
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