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I have done horribly during the last few weeks, probably the last month, with eating healthy and exercising. I have used working 12 hour days as an excuse not to exercise, although even when I'm off work I can barely muster up 20 to 30 mins of exercise. I went from exercising at least 40 to 60 mins 5 days a week, to barely 30 mins 2 to 3 times a week if that. I have been eating fast food at least 2 times a week and too many snacks and sweets. I know I need to do better but an finding it hard to get back on track. I am attempting to try once again to get back on track cause I know I can do it, if I did it before, I can do it again and stick with it this time. I'm starting with today and if I mess up, I'll just dust myself off and try again because I know I am worth it.
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219.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1635 kcal
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Fat: 54.75g | Prot: 79.26g | Carb: 193.59g.
Breakfast: cream cheese, bagel, blackberries. Lunch: white rice, pork ribs. Dinner: saltine crackers, diced tomatoes, kidney beans, ground turkey. Snacks/Other: windmill cookies, snickers bar, ruffles. more...
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2681 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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