Weigh In record (no journal entry) for 17 July 2012
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2731 kcal
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Fat: 53.00g | Prot: 100.28g | Carb: 345.55g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Harvest Whole Grain Dbl Chocolate Crisp, Sugar Free Energy Drink, Sausage Egg & Cheese. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Sun Chips Garden Salsa (Package), 6" Turkey Breast, Pepperjack Cheese. Snacks/Other: Blue Moon Beer, Budweiser Beer, Sriracha Hot Chili Sauce, Ruffles, Cheddar & Sour Cream, Monster Rehab. more...
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2963 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Sitting - 6 hours and 55 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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