kuwa2004's Journal, 18 July 2012

141.5 lb Lost so far: 11.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 22.05g | Prot: 25.83g | Carb: 145.92g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: おむすび2ケ入り. Dinner: カップヌードル, トマト, のどごし生. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...