Weigh In record (no journal entry) for 11 May 2010
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1755 kcal
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Fat: 43.84g | Prot: 137.95g | Carb: 213.61g.
Breakfast: almonds, fiber one, shredded oats. Lunch: cheese stick, milton's, sliced turkey. Dinner: Blackberries, White Rice, Green Peas (Frozen), Frozen Cut Corn, Les Salades du Midi Spring Mix, Miso Soup, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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