Weigh In record (no journal entry) for 19 May 2018
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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4120 kcal
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Fat: 114.69g | Prot: 227.15g | Carb: 585.03g.
Breakfast: Oranges, Cantaloupe Melons, Bob's Red Mill Bulgur Wheat, Pistachio Nuts, Kroger Fat Free Cottage Cheese, Sweet Potato, Bananas, Apples, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Uprocessed Miller's Wheat Bran, O Organics Mission Figs, 365 Turkish Apricots, Quest Vanilla Milkshake Protein Powder, Dole California Whole Pitted Dates, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Peanuts. Lunch: Pecan Nuts, Lucerne Fat Free Mozzarella, Broccoli, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Broccoli, Simply Potatoes Diced Potatoes with Onion, Egg White, Egg, Butternut Winter Squash, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Dinner: Kale, Almonds, Blue Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Sprouts. Snacks/Other: Luna Luna Protein Bar - Chocolate Walnut Fudge, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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