Weigh In record (no journal entry) for 17 July 2012
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1951 kcal
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Fat: 85.13g | Prot: 127.82g | Carb: 184.76g.
Dinner: Pita Bread, Broccoli, Mushrooms, Lettuce, Caesar Dressing, Tomatoes, Salsa, Chicken, Cheddar Cheese. Snacks/Other: Cauliflower, Turkey, Tic Tac Orange Mints, Peanut Butter Chocolate Muscle Milk Light, Dried Wild Blueberries, Omega Trek Mix with Omega Fortified Cranberries, Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 7.0 lb a week
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rileytpacheco's weight history
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