Weigh In record (no journal entry) for 19 May 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2064 kcal
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Fat: 97.59g | Prot: 145.44g | Carb: 130.63g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Grape Frost, Great Lakes Gelatin Collagen Hydrolysate, Egg, Calavo Avocado, Grapefruit, Kerrygold Pure Irish Butter. Lunch: Bubbies Sauerkraut, Cooked Green Cabbage (Fat Added in Cooking), Sweet Cherries (Queen Anne, Bing), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Chicharrones. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Red Table Wine. more...
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losing 11.2 lb a week
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