Weigh In record (no journal entry) for 17 July 2012
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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638 kcal
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Fat: 38.25g | Prot: 30.52g | Carb: 44.90g.
Breakfast: non dairy creamer, splenda, Coffee (Brewed From Grounds), Raw Almonds. Lunch: flaxseeds, raspberry greek yogurt, boiled egg, Italian Salad Dressing, salad greens. more...
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gaining 2.9 lb a week
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Raanne's weight history
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