Weigh In record (no journal entry) for 19 May 2018
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233.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2501 kcal
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Fat: 96.88g | Prot: 166.41g | Carb: 253.54g.
Breakfast: Egg, Jennie-O Turkey Sausage. Lunch: Oscar Mayer Lean Beef Franks, Pepperidge Farm Top Sliced Hot Dog Buns. Dinner: Gorton's Crunchy Golden Fish Sticks, Kroger 93% Lean Ground Beef. Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Chocolate, Unique Pretzel Bakery Extra Dark Splits. more...
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steady weight
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