Weigh In record (no journal entry) for 19 May 2018
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243.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2685 kcal
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Fat: 106.50g | Prot: 107.86g | Carb: 329.47g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Thick Crust Cheese Pizza. Dinner: Baked Potato (Peel Eaten), White Bread, Corn, Fried or Battered Breaded Floured Shrimp, Omaha Steaks Tortilla Crusted Tilapia Fillets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Frito-Lay Classic Potato Chips, Oreo Chocolate Sandwich Cookies, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 1.6 lb a week
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