Weigh In record (no journal entry) for 19 May 2018
|
186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
1492 kcal
|
Fat: 46.26g | Prot: 58.06g | Carb: 177.16g.
Breakfast: Dolce Gusto Cappuccino, Sadia Presunto Royale, Vigor Iogurte Batido, Pãezinhos Franceses. Lunch: Massa Leve Pizza de Frigideira, Bariloche Sorvete, Canastra Queijo Minas Artesanal, Salton Vinho Branco Espumante Natural Brut, Picanha sem Gordura, Pão Francês, Costeleta de Cordeiro (Parte Magra e Gordura Consumida). Snacks/Other: Barbieri Sequilhos Sabor Leite. more...
|
|
2450 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Shopping - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 20 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|