Weigh In record (no journal entry) for 17 July 2012
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115.4 lb
Lost so far: 9.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1469 kcal
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Fat: 50.38g | Prot: 56.61g | Carb: 214.80g.
Breakfast: Nectarines, 37% Light Buttery Spread, Cinnamon Raisin English Muffins, Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer. Lunch: Bananas, Pearl Organic Coffee Soymilk, Old Fashioned Crunchy Peanut Butter, Organic Unsweetened Soymilk. Dinner: Cooked Green Cabbage, Light Original Buttery Spread with Flax Oil, Northwest Super Sweet Frozen Cut White Corn, Hickory BBQ Riblets. Snacks/Other: Nectarines, Crisp Rice Cereal, Marshmallows, All Natural Tapioca Pudding, Crab Rangoon. more...
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1522 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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