mattq 's Journal, 17 July 2012

188.8 lb Lost so far: 10.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 78.47g | Prot: 132.16g | Carb: 225.35g.   Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Light Original Soymilk. Lunch: Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich, Cream (Half & Half), Coffee. Dinner: Shrimp, Skim or Nonfat Milk (Calcium Fortified), Potato Salad, Country Style Pork Ribs, Country Style Pork Ribs. Snacks/Other: Non Alcoholic Beer, Pizza with Meat. more...

3732 kcal

Activities & Exercise: Volleyball - 2 hours, Swimming (fast) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...