Member548's Journal, 17 July 2012

254.4 lb Lost so far: 10.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 84.47g | Prot: 15.10g | Carb: 21.89g.   Lunch: green beans, carrot, ultimate blue cheese, blue cheese stuffed olive, lettuce, ketchup, jimmy dean fully cooked sausage, olive blue cheese stuffed. more...

3053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...