Weigh In record (no journal entry) for 17 July 2012
|
187.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
2328 kcal
|
Fat: 76.64g | Prot: 185.95g | Carb: 229.10g.
Breakfast: Frozen Pineapple Chunks, Mango Chunks, Milk (Nonfat), 100% Whey Protein, Pita Bite Crackers, French Green Beans. Lunch: Sugar snap peas, Baby Carrots, Cooking Light Magazine's Beef Stew. Dinner: Whole Wheat Pocket Bread (Pita), Wild Albacore Tuna (No Salt Added), Fat Free Nayonaise, 2% Lowfat Cottage Cheese. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
|
|
2315 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|