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Horrible!
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1709 kcal
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Fat: 114.64g | Prot: 95.76g | Carb: 85.71g.
Breakfast: Ground Beef (95% Lean / 5% Fat), wholly, egg white, spinach. Lunch: spinach, wholly guacamole, flatout light, budig ham. Dinner: avacado, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, pepper jack cheese, hidden valley ranch salad dressing, bratwurst. Snacks/Other: Sweet Freedom Ice Cream Lites, creamy peanut butter jif, sprouted 7 grains, baby carrots, red pepper dip, Water, Diet Mountain Dew (Can), Fiber Gummies. more...
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2250 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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