Weigh In record (no journal entry) for 17 July 2012
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1323 kcal
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Fat: 69.50g | Prot: 101.90g | Carb: 72.70g.
Breakfast: Premier Nutrition Chocolate Shake. Lunch: Fiber Smart, Fat Flush Body Protein. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Chocolate Caramel Mousse Bar, Atkins Hazelnut Bar, Atkins Hazelnut Bar, Coconut Oil Caps, Atkins Endulge Chocolate Coconut Bar, Wonderful Pistachios. more...
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gaining 4.2 lb a week
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