Weigh In record (no journal entry) for 17 July 2012
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232.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1890 kcal
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Fat: 84.05g | Prot: 120.00g | Carb: 158.66g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Banana mini muffin, divan, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), BBQ Sauce. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, 2% Fat Milk, Pomegranate Lemonade singles. more...
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losing 1.1 lb a week
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