Weigh In record (no journal entry) for 18 May 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2590 kcal
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Fat: 84.09g | Prot: 84.77g | Carb: 269.69g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Blake's Turkey Shepherd's Pie, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Miller Brewing Company High Life Beer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Standing - 11 hours and 15 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 6 hours, Resting - 25 minutes. more...
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losing 7.0 lb a week
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