Weigh In record (no journal entry) for 17 July 2012
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216.0 lb
Lost so far: 47.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2468 kcal
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Fat: 80.32g | Prot: 130.63g | Carb: 307.73g.
Breakfast: Salted Vegetable Oil-Butter Spread Stick, Toasted Multigrain Bread, Poached Egg, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Lunch: Cucumber (Peeled), Green Leaf Lettuce, Red Tomatoes, Multigrain Bread, Ground Beef. Dinner: Smart balance, Salad, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Fried Pork Chop. Snacks/Other: Carb smart. more...
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gaining 7.0 lb a week
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