Weigh In record (no journal entry) for 18 May 2018
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1735 kcal
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Fat: 32.23g | Prot: 177.37g | Carb: 182.81g.
Breakfast: Raspberries. Lunch: Birds Eye Mixed Vegetables, Uncle Ben's Ready Rice - Original Long Grain Rice, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Skippy Natural Creamy Peanut Butter, personal 95/5 beef, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dymatize Nutrition iso 100. more...
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losing 0.3 lb a week
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