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Yay! Drank lots of water, was really careful with my calories and sodium, and exercised for 30 minutes last night and BAM! 2lbs lost!! I will beat the monthly beast yet! :)
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181.0 lb
Lost so far: 34.8 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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872 kcal
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Fat: 15.85g | Prot: 45.17g | Carb: 145.24g.
Breakfast: FiberPlus dark chocolate. Lunch: nectarine, lean cuisine chicken and vegetables. Dinner: campbells bean with bacon soup. Snacks/Other: orange. more...
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losing 14.0 lb a week
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