Weigh In record (no journal entry) for 17 July 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2217 kcal
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Fat: 97.76g | Prot: 132.24g | Carb: 215.23g.
Breakfast: Chocolate Peanut Butter, Cookie - Oatmeal Raisin Flax, Guacamole Hummus, String Cheese. Lunch: ratatouille, broccoli, grilled chicken. Dinner: Vinaigrette Dressing, Guacamole with Tomatoes and Chili Peppers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Shredded Chicken. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, Organic Bunny Fruit Snacks, habanero bbq, ginger chews. more...
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2536 kcal
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Activities & Exercise:
Kick Boxing - 28 minutes, Desk Work - 2 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 15.4 lb a week
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