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Jebbie23's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2536kcal
This is all of my exercise.
Following: Jebbie23's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 610kcal
  Resting 6 hours and 32 minutes 553kcal
  Sitting 6 hours 711kcal
  Desk Work 2 hours 254kcal
  Driving 1 hour 135kcal
  Kick Boxing 28 minutes 272kcal


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Jebbie23's Food Diary

17 July 2012

Fat: 97.76g | Prot: 132.24g | Carb: 215.23g.   Breakfast: Chocolate Peanut Butter, Cookie - Oatmeal Raisin Flax, Guacamole Hummus, String Cheese. Lunch: broccoli, grilled chicken, ratatouille. Dinner: Guacamole with Tomatoes and Chili Peppers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Shredded Chicken, Vinaigrette Dressing. Snacks/Other: ginger chews, Graduates Yogurt Melts - Mixed Berries, habanero bbq, Organic Bunny Fruit Snacks.
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