Weigh In record (no journal entry) for 17 July 2012
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219.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2215 kcal
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Fat: 77.15g | Prot: 69.73g | Carb: 210.30g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), hot & fit cereal. Lunch: Mini Chicken Tacos, Original Chili Dog on a Standard Bun. Dinner: Brown Rice, Kung Pao Shrimp. Snacks/Other: Lager, Pizza with Meat and Vegetables, Ultra Light Beer. more...
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2915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 4.7 lb a week
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