gogaryw's Journal, 18 May 2018

229.3 lb Lost so far: 30.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 54.43g | Prot: 105.13g | Carb: 186.30g.   Breakfast: Avocados, Cooked Spinach (from Fresh), Green Tea, Egg, Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Flatout Light Original Flatbread. Lunch: Turkey Breast, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados, Walden Farms Honey Dijon Dressing. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Skinless Chicken Breast, Adams Diced Onion, Brussels Sprouts, Bell Peppers, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Clover Valley Sour Cream & Onion Potato Sticks, Dandy Celery Snack Pack, Bananas, Skippy PB Bites Pretzel. more...

2279 kcal

Activities & Exercise: Fitbit - 24 hours. more...