bankgirl1's Journal, 18 May 2018

208.8 lb Lost so far: 14.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

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1831 kcal

Fat: 175.30g | Prot: 44.79g | Carb: 37.01g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Heavy Cream, Now Foods MCT Oil, Butter. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Enlightened Red Velvet Ice Cream, Fat Bomb. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...