Weigh In record (no journal entry) for 17 July 2012
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176.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1947 kcal
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Fat: 106.42g | Prot: 100.80g | Carb: 131.49g.
Breakfast: Whole Wheat Bread. Lunch: Whole New Potatoes, Hamburger Helper - Cheeseburger Macaroni, Bernaise Sauce, Pork Chop. Dinner: Sides - Garden Salad, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Milk (Nonfat), Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Protein Powder (100% Whey Protein), Skittles. more...
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3214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.1 lb a week
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thynec's weight history
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