Weigh In record (no journal entry) for 17 July 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1413 kcal
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Fat: 57.28g | Prot: 118.58g | Carb: 116.06g.
Breakfast: Whole Wheat Bread, Strawberry Jam, Peanut Butter. Lunch: Deli Sliced Ham, Pepperjack Cheese, Whole Wheat Bread . Dinner: Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Mango Soft Serve, Oatmeal Raisin Crunch Meal Bar. more...
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2655 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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