Weigh In record (no journal entry) for 17 July 2012
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196.0 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2245 kcal
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Fat: 105.27g | Prot: 103.69g | Carb: 237.68g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Potato Chips, 12" Club. Dinner: Cooked Asparagus (from Fresh), Chorizo, Onions, Goats Cheese (Semisoft), Spinach (Chopped or Leaf, Frozen), Puff Pastry Block, Banana Bread. Snacks/Other: Experiences Dark Chocolate 86% Cacao, NUT-rition Antioxidant Mix. more...
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3473 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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