Weigh In record (no journal entry) for 17 July 2012
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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765 kcal
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Fat: 22.58g | Prot: 54.40g | Carb: 95.75g.
Breakfast: pineapple, cottage cheese, Water, Grapes. Lunch: Spreadable Butter with Canola Oil, Spicy Black Bean Burger, Havarti Cheese, sandwich thins honey wheat. Snacks/Other: water, Breakfast On The Go! - Oatmeal Nut Blend. more...
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gaining 0.3 lb a week
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