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day 3 of fat flush
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1101 kcal
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Fat: 35.22g | Prot: 13.05g | Carb: 149.76g.
Breakfast: Strawberries , Cantaloupe Melons . Lunch: strawberries, Red Delicious Apples, Bananas . Dinner: Avocados, dole classic romaine, Olive Oil & Vinegar Dressing. Snacks/Other: Chenin Blanc Wine. more...
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losing 10.5 lb a week
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