Weigh In record (no journal entry) for 18 May 2018
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233.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2516 kcal
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Fat: 122.02g | Prot: 177.05g | Carb: 200.20g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizzarev Pizza with Pepperoni Sausage and Ham. Dinner: Kroger Crinkle Cut Fries, Kroger 93% Lean Ground Beef, Pepperidge Farm Top Sliced Hot Dog Buns. Snacks/Other: Cheerios, Atkins Endulge Caramel Nut Chew Bar, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.7 lb a week
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