Weigh In record (no journal entry) for 18 May 2018
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1192 kcal
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Fat: 41.23g | Prot: 46.80g | Carb: 158.26g.
Breakfast: Sanduíche de Presunto e Queijo, Casa do Pão de Queijo Pão de Queijo Mini, Bolo de Laranja, Barbieri Sequilhos Sabor Leite. Dinner: Batatas Fritas, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Nutryllac Bananada Natural, Barbieri Sequilhos Sabor Leite, Banana Nanica. more...
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2576 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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alferreira's weight history
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